This message from Sven Bone Dentistry in Bozeman is about the importance of your dental hygiene routine.
The most common times people stop to brush their teeth are morning and night – either before or after breakfast, after dinner, or at bedtime. Common concerns that come with this routine involve hiccups in the schedule, from family life, shift work or exhaustion.
Sometimes after dinner isn’t super cut and dried. Many families face irregular weeknight routines. As the school year progresses, some have games to attend, band concerts, play practice, youth groups or other weeknight commitments. An irregular schedule frequently disrupts regular dental maintenance.
The most important time to be sure to brush is after eating sugar or carb-intensive foods. These foods kickstart bacteria growth on the teeth without vigilant attention.
Highly acidic foods weaken the enamel, so it is best to swish with water immediately after consuming acidic foods to cut down the acid. Then brush about 30 minutes later when the mouth is less acidic. The fluoride in toothpaste helps remineralize the enamel.
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